7 BEST EXERCISES TO INCREASE HEIGHT

1- HANGING

Hanging your body with the support of your hands does help you stretch out your muscles. Generally, people hang down a bar. To take this exercise an extra mile, do two or three pull-ups. Don't have a bar? No problem pull up a tree branch. Make sure your support is sturdy and can take your whole body weight. After all, you don't want to fall off the support and break your bones. 

2 - SIDE STRETCH 

Side stretch will make the muscles grow and make them elongated as well. This exercise especially stretches and strengthens the intercostal muscles. While doing a side stretch, make sure you feel the muscles pull all along your side from your lower back and up to your shoulder to succeed in boosting height growth.

3 - JOGGING

Jogging is one exercise you can’t miss out if you are desperate about making your legs longer.  Jogging helps you to grow your leg bones naturally and makes them stronger. Jogging works like magic to increase your height, especially when practice it during or just after puberty.

4 - JUMPING AND SKIPPING

If exercising is a tough thing to do then go for something that helps you have some fun while achieving your fitness goals. Jumping is one such thing. The more the number of times you jump the more likely you will succeed in making your legs longer. Jumping can be done in several ways - trampoline jumping or skipping a rope. Both can help you reach your maximum height. 

5 - JUMP SQUATS

Jumping exercises, like jump squats, are one of the best ways to increase the height. It supports the conditioning of the muscles and joints of the lower body and improves the height of the body.

6 - CYCLING

If you are in your teens, then it is the right age to start cycling. Exercising during your teens can bring a crucial difference in your height. Teenage is the time when most people attain maximum height. Cycling is the best exercise for teens to make their legs stretch and add a few inches to their bodies.
 

7 - SURYA NAMASKARA

Sun Salutation or Surya Namaskar is the most popular yoga exercise which consists of 12 different yoga poses. Every pose stretches your back, shoulders, legs and helps you to increase your height.