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7 Benefits of Meditation for Your Mind, Body and Spirit

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1. Meditation soothes your nervous system By activating the parasympathetic nervous system (a.k.a. the rest & digest response), meditation calms the body and soothes the nerves ( 1 ). This has amazing benefits for the physical body, including- lowered heart rate, reduced blood pressure, decreased stress hormones (like adrenaline and cortisol), decreased respiratory rate, improved digestion, boosted immunity, and increased lifespan.  The parasympathetic nervous system basically helps your body and all its organs function at their best, keeping you healthy and energized. When your nervous system is overactive and burnt out, you can't eat, sleep, relax, think clearly, and you tend to get sick easily. So yeah… a calm nervous system is a GREAT benefit of meditation.   2. Meditation helps you lose weight Meditation gets your mind and body deeply connected so they can communicate effectively. In essence, your mind becomes more in tune with your body and its needs. One of t
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7 BEST EXERCISES TO INCREASE HEIGHT

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1- HANGING Hanging your body with the support of your hands does help you stretch out your muscles. Generally, people hang down a bar. To take this exercise an extra mile, do two or three pull-ups. Don't have a bar? No problem pull up a tree branch. Make sure your support is sturdy and can take your whole body weight. After all, you don't want to fall off the support and break your bones.  2 - SIDE STRETCH  Side stretch will make the muscles grow and make them elongated as well. This exercise especially stretches and strengthens the intercostal muscles. While doing a side stretch, make sure you feel the muscles pull all along your side from your lower back and up to your shoulder to succeed in boosting height growth. 3 - JOGGING Jogging is one exercise you can’t miss out if you are desperate about making your legs longer.  Jogging helps you to grow your leg bones naturally and makes them stronger. Jogging works like magic to increase your height, especially when practice it dur
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MIUI 11 Global Stable Beta Testers Wanted: Apply Now!

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Hello, Mi Fans! With the global launch of much awaited  MIUI 11 , it calls us for the  MIUI 11 Global Stable Beta Testing  program. As always users be the key testers of the MIUI releases and it continues with MIUI 11 for th e below-listed devices. If you are interested, we encourage you to read the below details thoroughly before applying. Supported devices Redmi K20 Pro Redmi K20 Poco F1 Redmi Note 7 Pro Redmi 7 Redmi Y3 Redmi Note 7/S Note: More devices will get MIUI 11 update very soon as per the given schedule , please stay tuned to Mi Community for more updates. How to apply Fill the google form here with required information:  Apply here. Timeline From today onwards to 20th Oct 2019, 09:00 PM IST Limited slots and First come First serve basis. Bug Discussion & Submission: Join the telegram group before  20th Oct 2019. Bug submission and other rules to be followed will be explained in the Telegram group. Telegram group link :
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